{"id":1115,"date":"2025-02-28T02:02:07","date_gmt":"2025-02-28T02:02:07","guid":{"rendered":"https:\/\/wasafat.tofahaa.com\/?p=1115"},"modified":"2025-07-28T06:27:42","modified_gmt":"2025-07-28T06:27:42","slug":"%d8%a7%d9%84%d9%85%d8%b3%d9%82%d8%b9%d8%a9-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/wasafat.tofahaa.com\/?p=1115","title":{"rendered":"\u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-right\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/wasafat.tofahaa.com\/wp-content\/uploads\/2025\/02\/88cc601e-d923-4e27-8bde-5206ef81f965-800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\" id=\"1133\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\" 4\" data-recipe-id=\"1115\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0639\u062f\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/span><p class=\"detail-item-value\"> 4<\/p><span class=\"detail-item-unit\">\u0627\u0641\u0631\u0627\u062f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><p class=\"detail-item-value\"> 350<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c1158d82acc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u062d\u0628\u0629 \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c1158d82acd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c1158d82ace\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250 \u063a\u0631\u0627\u0645 \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c1158d82acf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u064b\u0627<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707912954319\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707914017324\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707914777329\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707928355342\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707935514351\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707936178356\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707936786361\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707961562382\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0628\u0631\u064a\u0643\u0627<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707962299387\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707975699400\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740707976401405\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0645\u0628\u0634\u0648\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c1158d82ad0\" class=\"direction-step\"><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646:<\/strong><br \/>\u064a\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<br \/>\u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u064f\u062c\u0641\u0641 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u064a\u064f\u062f\u0647\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u064f\u0634\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629).<\/li><li id=\"wpzoom-rcb-direction-step-67c1158d82ad1\" class=\"direction-step\"><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645:<\/strong><br \/>\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644.<br \/>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u064f\u0642\u0644\u0628 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c.<br \/>\u064a\u064f\u0636\u0627\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/li><li id=\"wpzoom-rcb-direction-step-67c1158d82ad2\" class=\"direction-step\"><strong>\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u0642\u0639\u0629:<\/strong><br \/>\u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646\u060c \u062a\u064f\u0631\u062a\u0628 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u062a\u0644\u064a\u0647\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u062b\u0645 \u062a\u064f\u0643\u0631\u0631 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u062d\u062a\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0629.<br \/>\u064a\u064f\u0631\u0634 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<br \/>\u062a\u064f\u062e\u0628\u0632 \u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0641\u064a \u0641\u0631\u0646 \u0645\u064f\u0633\u062e\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li id=\"wpzoom-rcb-direction-step-67c1158d82ad3\" class=\"direction-step\"><strong>\u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong><br \/>\u062a\u064f\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u062a\u064f\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0631\u0628\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0641\u064a\u062f\u064a\u0648<\/h3><iframe title=\"\u0645\u0633\u0642\u0639\u0629 \u0628\u0627\u0644\u0644\u062d\u0645\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 | \u0627\u0644\u0634\u064a\u0641 \u0634\u0631\u0628\u064a\u0646\u064a\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/89rEp8suNjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0635\u0641\u0629<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>\u0641\u0648\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<br><strong>\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0634\u0648\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0642\u0644\u064a\u0647 \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<br><strong>\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0627\u062a \u0645\u0645\u064a\u0632\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629.<br><strong>\u062c\u0631\u0628\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0634\u0627\u0631\u0643\u0648\u0646\u0627 \u062a\u062c\u0631\u0628\u062a\u0643\u0645! \ud83d\ude0b<\/strong><\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\",\"image\":[\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/88cc601e-d923-4e27-8bde-5206ef81f965.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/88cc601e-d923-4e27-8bde-5206ef81f965-500x500.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/88cc601e-d923-4e27-8bde-5206ef81f965-500x375.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/88cc601e-d923-4e27-8bde-5206ef81f965-480x270.webp\"],\"description\":\"\",\"keywords\":\"\u0645\u0633\u0642\u0639\u0629\",\"author\":{\"@type\":\"Person\",\"name\":\"Wasafat\"},\"datePublished\":\"2025-02-28T02:02:07+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\"],\"recipeCuisine\":[],\"recipeYield\":[\" 4\",\" 4 \u0627\u0641\u0631\u0627\u062f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\" 350 cal\"},\"recipeIngredient\":[\"2 \u062d\u0628\u0629 \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d\",\"2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\",\"250 \u063a\u0631\u0627\u0645 \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645\",\"1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u064b\u0627\",\"2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633\",\"1 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629\",\"2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\",\"1\\\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\",\"1\\\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646\",\"1\\\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f\",\"1\\\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d\",\"1\\\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0628\u0631\u064a\u0643\u0627\",\"1\\\/2 \u0643\u0648\u0628 \u0645\u0627\u0621\",\"1\\\/4 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646\",\"1\\\/2 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0645\u0628\u0634\u0648\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646:\u064a\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.\u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u064f\u062c\u0641\u0641 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u064a\u064f\u062f\u0647\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u064f\u0634\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629).\",\"text\":\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646:\u064a\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.\u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u064f\u062c\u0641\u0641 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u064a\u064f\u062f\u0647\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u064f\u0634\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 (\u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629).\",\"url\":\"https:\\\/\\\/wasafat.tofahaa.com\\\/?p=1115#wpzoom-rcb-direction-step-67c1158d82ad0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645:\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0642\u0644\u0628 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644.\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u064f\u0642\u0644\u0628 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c.\u064a\u064f\u0636\u0627\u0641 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0648\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.\",\"text\":\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645:\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u064a\u064f\u0636\u0627\u0641 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