{"id":1192,"date":"2025-03-01T03:40:48","date_gmt":"2025-03-01T03:40:48","guid":{"rendered":"https:\/\/wasafat.tofahaa.com\/?p=1192"},"modified":"2025-07-28T06:14:30","modified_gmt":"2025-07-28T06:14:30","slug":"%d8%a7%d9%84%d9%83%d8%a8%d8%b3%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/wasafat.tofahaa.com\/?p=1192","title":{"rendered":"\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-right block-alignment-right\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/wasafat.tofahaa.com\/wp-content\/uploads\/2025\/03\/7e734d7c-a046-48c3-90e2-2fcdf510627f-800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\" id=\"1193\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1192\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0639\u062f\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u0623\u0641\u0631\u0627\u062f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><p class=\"detail-item-value\">750<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c27eda2a441\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c27eda2a442\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u062f\u062c\u0627\u062c\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c27eda2a443\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c27eda2a444\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-174079984532287\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-174079984589892\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-174079984639797\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0643\u0628\u0633\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799846988102\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799847490107\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799848018112\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799879882137\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u062d\u0628\u0629 \u0647\u064a\u0644<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799880458142\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0648\u0631\u0642 \u063a\u0627\u0631<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799880988147\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799903434168\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799904027173\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799904636178\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799905090183\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd \u0643\u0648\u0628 \u0644\u0648\u0632 \u0645\u062d\u0645\u0635<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799925890200\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bc \u0643\u0648\u0628 \u0632\u0628\u064a\u0628<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740799933779213\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c27eda2a445\" class=\"direction-step\">\u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642\u060c \u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644 \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a\u0627\u064b.<\/li><li id=\"wpzoom-rcb-direction-step-67c27eda2a446\" class=\"direction-step\">\u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0644\u0651\u0628 \u062c\u064a\u062f\u0627\u064b.<\/li><li id=\"wpzoom-rcb-direction-step-67c27eda2a447\" class=\"direction-step\">\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 (\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0629\u060c \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0647\u064a\u0644\u060c \u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f)\u060c \u0648\u0642\u0644\u0651\u0628 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/li><li id=\"wpzoom-rcb-direction-step-67c27eda2a448\" class=\"direction-step\">\u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li><li id=\"wpzoom-rcb-direction-step-1740799975906246\" class=\"direction-step\">\u0628\u0639\u062f \u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u062e\u0631\u062c\u0647 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631 \u0648\u0636\u0639\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629\u060c \u062b\u0645 \u0623\u062f\u062e\u0644\u0647 \u0627\u0644\u0641\u0631\u0646 \u0644\u064a\u064f\u062d\u0645\u0651\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li><li id=\"wpzoom-rcb-direction-step-1740799979506255\" class=\"direction-step\">\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631\u060c \u0623\u0636\u0641 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0648\u0627\u0644\u0645\u0635\u0641\u0649 \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c.<\/li><li id=\"wpzoom-rcb-direction-step-1740799986947264\" class=\"direction-step\">\u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0636\u0639 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u062b\u0645 \u0631\u0635\u0651 \u0641\u0648\u0642\u0647 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0632\u064a\u0651\u0646\u0647 \u0628\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0641\u064a\u062f\u064a\u0648<\/h3><iframe title=\"\u0637\u0628\u062e \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u064a\u062c\u0639\u0644\u0647\u0627 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0630\u0647\u0644\u0629! Cooking chicken Kabsa in an amazing way\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/WIPIdiwfPto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u0627\u0644\u0643\u0628\u0633\u0629 \u063a\u0646\u064a\u0629 <a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/high-protein-diets\/faq-20058207\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a <\/a>\u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<br>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D9%81%D8%B1%D9%82-%D8%A8%D9%8A%D9%86-%D8%A7%D9%84%D8%A7%D8%B1%D8%B2-%D8%A7%D9%84%D8%A8%D9%86%D9%8A-%D9%88%D8%A7%D9%84%D8%A7%D8%A8%D9%8A%D8%B6_32226\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0631\u0632 \u0628\u0646\u064a<\/a> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0633\u0645\u062a\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<br>\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0628\u0633\u0629 \u0628<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%84%D8%AD%D9%85_%D8%B6%D8%A3%D9%86\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646<\/a> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u062d\u0633\u0628 \u0627\u0644\u062a\u0641\u0636\u064a\u0644.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\",\"image\":[\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7e734d7c-a046-48c3-90e2-2fcdf510627f.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7e734d7c-a046-48c3-90e2-2fcdf510627f-500x500.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7e734d7c-a046-48c3-90e2-2fcdf510627f-500x375.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7e734d7c-a046-48c3-90e2-2fcdf510627f-480x270.webp\"],\"description\":\"\",\"keywords\":\"\u0643\u0628\u0633\u0629 \u0633\u0639\u0648\u062f\u064a\u0629, \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a, \u0623\u0631\u0632 \u0645\u062a\u0628\u0644, \u0648\u0635\u0641\u0629 \u062e\u0644\u064a\u062c\u064a\u0629, \u0628\u0647\u0627\u0631\u0627\u062a \u0639\u0631\u0628\u064a\u0629, \u0623\u0643\u0644\u0627\u062a \u0633\u0639\u0648\u062f\u064a\u0629, \u0648\u0635\u0641\u0627\u062a \u062a\u0642\u0644\u064a\u062f\u064a\u0629, \u0637\u0628\u062e \u0639\u0631\u0628\u064a\",\"author\":{\"@type\":\"Person\",\"name\":\"Wasafat\"},\"datePublished\":\"2025-03-01T03:40:48+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H20M\",\"recipeCategory\":[\"\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 \u0623\u0641\u0631\u0627\u062f\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"750 cal\"},\"recipeIngredient\":[\"2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639\",\"1 \u062f\u062c\u0627\u062c\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639\",\"1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629\",\"3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645\u0629\",\"2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0647\u0631\u0648\u0633\u0629\",\"1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645\",\"2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0643\u0628\u0633\u0629\",\"1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646\",\"1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645\",\"1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629\",\"2 \u062d\u0628\u0629 \u0647\u064a\u0644\",\"2 \u0648\u0631\u0642 \u063a\u0627\u0631\",\"1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d\",\"\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f\",\"3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\",\"3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646\",\"\u00bd \u0643\u0648\u0628 \u0644\u0648\u0632 \u0645\u062d\u0645\u0635\",\"\u00bc \u0643\u0648\u0628 \u0632\u0628\u064a\u0628\",\"\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0632\u064a\u064a\u0646\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642\u060c \u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 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\u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0644\u0651\u0628 \u062c\u064a\u062f\u0627\u064b.\",\"url\":\"https:\\\/\\\/wasafat.tofahaa.com\\\/?p=1192#wpzoom-rcb-direction-step-67c27eda2a446\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 (\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0629\u060c \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0647\u064a\u0644\u060c \u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f)\u060c 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