{"id":1203,"date":"2025-03-01T04:46:36","date_gmt":"2025-03-01T04:46:36","guid":{"rendered":"https:\/\/wasafat.tofahaa.com\/?p=1203"},"modified":"2025-07-28T06:26:23","modified_gmt":"2025-07-28T06:26:23","slug":"%d8%a7%d9%84%d9%85%d8%b3%d8%ae%d9%86","status":"publish","type":"post","link":"https:\/\/wasafat.tofahaa.com\/?p=1203","title":{"rendered":"\u0627\u0644\u0645\u0633\u062e\u0646"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-right block-alignment-right\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/wasafat.tofahaa.com\/wp-content\/uploads\/2025\/03\/b9a30e47-92a6-4c75-8319-0f854b5cf0b1-800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0627\u0644\u0645\u0633\u062e\u0646\" id=\"1204\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1203\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0627\u0644\u0645\u0633\u062e\u0646<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0639\u062f\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">\u0623\u0641\u0631\u0627\u062f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><p class=\"detail-item-value\">700 <\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c28f58ac65b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u062f\u062c\u0627\u062c\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 4 \u0642\u0637\u0639<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c28f58ac65c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 \u0623\u0631\u063a\u0641\u0629 \u062e\u0628\u0632 \u0637\u0627\u0628\u0648\u0646 \u0623\u0648 \u0634\u0631\u0627\u0643<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c28f58ac65d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 \u062d\u0628\u0627\u062a \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0634\u0631\u0627\u0626\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c28f58ac65e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-174080407186999\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0627\u0642<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804079469108\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804087869117\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804088597122\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804089191127\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804104277144\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 \u0643\u0648\u0628 \u0635\u0646\u0648\u0628\u0631 \u0645\u062d\u0645\u0635<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804105069149\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0645\u062d\u0645\u0635<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804105718154\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740804130104171\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c28f58ac65f\" class=\"direction-step\">\u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631\u060c \u0633\u062e\u0651\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u062b\u0645 \u0642\u0644\u0651\u0628\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627 \u0648\u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/li><li id=\"wpzoom-rcb-direction-step-67c28f58ac660\" class=\"direction-step\">\u0623\u0636\u0641 \u0627\u0644\u0633\u0645\u0627\u0642\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0642\u0644\u0651\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u064b\u0627.<\/li><li id=\"wpzoom-rcb-direction-step-67c28f58ac661\" class=\"direction-step\">\u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646\u060c \u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0651\u0644\u0629 \u0628\u0627\u0644\u062e\u0644\u064a\u0637\u060c \u062b\u0645 \u0623\u062f\u062e\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 35-40 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627.<\/li><li id=\"wpzoom-rcb-direction-step-67c28f58ac662\" class=\"direction-step\">\u0623\u062b\u0646\u0627\u0621 \u0634\u0648\u064a \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0636\u0639 \u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0628\u0648\u0646 \u0641\u064a \u0635\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u062f\u0647\u0646\u0647 \u0628\u062e\u0644\u064a\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u062b\u0645 \u0633\u062e\u0651\u0646\u0647 \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646.<\/li><li id=\"wpzoom-rcb-direction-step-1740804159830212\" class=\"direction-step\">\u0628\u0639\u062f \u0646\u0636\u0648\u062c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0636\u0639\u0647 \u0641\u0648\u0642 \u0623\u0631\u063a\u0641\u0629 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0631\u0634 \u0639\u0644\u064a\u0647 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635.<\/li><li id=\"wpzoom-rcb-direction-step-1740804160493217\" class=\"direction-step\">\u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0633\u062e\u0646 \u0633\u0627\u062e\u0646\u064b\u0627 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0641\u064a\u062f\u064a\u0648<\/h3><iframe title=\"\u0627\u0644\u0645\u0633\u062e\u0646 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u2764\ufe0f\ud83d\ude0b\" width=\"1290\" height=\"968\" src=\"https:\/\/www.youtube.com\/embed\/-5_ArtG9H1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>\u0627\u0644\u0645\u0633\u062e\u0646 \u063a\u0646\u064a \u0628\u0627\u0644<a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629.<\/strong><\/li><li><strong>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0643\u0628\u062f\u064a\u0644 \u0644<a href=\"https:\/\/cookpad.com\/jo\/search\/%D8%AE%D8%A8%D8%B2%20%D8%A7%D9%84%D8%B7%D8%A7%D8%A8%D9%88%D9%86\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0628\u0648\u0646<\/a> \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/strong><\/li><li><strong>\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 <a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D9%84%D8%A8%D9%86-%D8%B1%D8%A7%D8%A6%D8%A8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628<\/a> \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629.<\/strong><\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0627\u0644\u0645\u0633\u062e\u0646\",\"image\":[\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b9a30e47-92a6-4c75-8319-0f854b5cf0b1.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b9a30e47-92a6-4c75-8319-0f854b5cf0b1-500x500.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b9a30e47-92a6-4c75-8319-0f854b5cf0b1-500x375.webp\",\"https:\\\/\\\/wasafat.tofahaa.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b9a30e47-92a6-4c75-8319-0f854b5cf0b1-480x270.webp\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Wasafat\"},\"datePublished\":\"2025-03-01T04:46:36+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT45M\",\"totalTime\":\"PT1H5M\",\"recipeCategory\":[\"\u0627\u0644\u0637\u0628\u0642 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