{"id":1268,"date":"2025-03-02T04:25:24","date_gmt":"2025-03-02T04:25:24","guid":{"rendered":"https:\/\/wasafat.tofahaa.com\/?p=1268"},"modified":"2025-07-28T06:28:36","modified_gmt":"2025-07-28T06:28:36","slug":"%d8%a8%d8%b1%d8%a7%d9%88%d9%86%d9%8a%d8%b2-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9","status":"publish","type":"post","link":"https:\/\/wasafat.tofahaa.com\/?p=1268","title":{"rendered":"\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-right block-alignment-right\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/wasafat.tofahaa.com\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-02-07.16.15-A-freshly-baked-batch-of-chocolate-brownies-cut-into-squares-with-a-fudgy-texture-and-a-glossy-slightly-cracked-top.-The-brownies-are-stacked-on-a--800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\" id=\"1269\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"6\" data-recipe-id=\"1268\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 <\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0639\u062f\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">\u0623\u0641\u0631\u0627\u062f<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><p class=\"detail-item-value\">250 <\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c3db8d024d1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 \u063a\u0631\u0627\u0645 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629 \u0645\u0630\u0627\u0628\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c3db8d024d2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 \u063a\u0631\u0627\u0645 \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c3db8d024d3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3\/4 \u0643\u0648\u0628 \u0633\u0643\u0631<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c3db8d024d4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0628\u064a\u0636\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740889179330131\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740889180003136\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740889180537141\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0643\u0627\u0648 \u0628\u0648\u062f\u0631\u0629<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740889205971158\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0631\u0634\u0629 \u0645\u0644\u062d<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1740889212569167\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 \u0643\u0648\u0628 \u062c\u0648\u0632 \u0645\u062c\u0631\u0648\u0634 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c3db8d024d5\" class=\"direction-step\">\u0633\u062e\u0651\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0636\u0639 \u0648\u0631\u0642 \u0632\u0628\u062f\u0629 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u062e\u0628\u0632.<\/li><li id=\"wpzoom-rcb-direction-step-67c3db8d024d6\" class=\"direction-step\">\u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0645\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633.<\/li><li id=\"wpzoom-rcb-direction-step-67c3db8d024d7\" class=\"direction-step\">\u0623\u0636\u0641 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u062e\u0644\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645\u064b\u0627.<\/li><li id=\"wpzoom-rcb-direction-step-67c3db8d024d8\" class=\"direction-step\">\u0646\u062e\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0641\u0648\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u062d\u0631\u0643 \u0628\u0631\u0641\u0642 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u062e\u0644\u064a\u0637.<\/li><li id=\"wpzoom-rcb-direction-step-1740889243137192\" class=\"direction-step\">\u0623\u0636\u0641 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u062c\u0631\u0648\u0634 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\u060c \u062b\u0645 \u0627\u0633\u0643\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u062c\u0647\u0632.<\/li><li id=\"wpzoom-rcb-direction-step-1740889243866197\" class=\"direction-step\">\u0627\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0637\u062d \u0645\u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0648\u064a\u0638\u0647\u0631 \u062a\u0634\u0642\u0642 \u062e\u0641\u064a\u0641.<\/li><li id=\"wpzoom-rcb-direction-step-1740889244721202\" class=\"direction-step\">\u0627\u062a\u0631\u0643 \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u0641\u064a\u062f\u064a\u0648<\/h3><iframe title=\"\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0644\u0627\u062a\u0647 \u0628\u0627\u0637\u064a\u0628 \u0637\u0631\u064a\u0642\u0647 \u0637\u0631\u064a \u0648\u0628\u062f\u0648\u0628 \u0628\u0627\u0644\u0641\u0645 \ud83e\udd70\ud83e\udd70\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/a9Jb5hcLbwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u062a\u062d\u062a\u0648\u064a <a href=\"https:\/\/www.skynewsarabia.com\/technology\/1449631-%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9-%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86%D8%A9-7-%D9%81%D9%88%D8%A7%D9%8A%D9%94%D8%AF-%D8%B3%D8%AD%D8%B1%D9%8A%D8%A9-%D8%AA%D8%BA%D9%8A%D8%B1-%D8%AD%D9%8A%D8%A7%D8%AA%D9%83-%D9%88%D8%AA%D9%82%D9%88%D9%8A-%D8%B5%D8%AD%D8%AA%D9%83\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/a> \u0639\u0644\u0649 <a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/add-antioxidants-to-your-diet\/art-20546814\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0623\u0643\u062b\u0631 \u0637\u0631\u0627\u0648\u0629\u060c \u0644\u0627 \u062a\u0637\u0647\u0648\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/li><li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 <a href=\"https:\/\/mawdoo3.com\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%82%D8%B7%D8%B9_%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0637\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0623\u063a\u0646\u0649.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 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