{"id":1580,"date":"2026-07-21T04:36:40","date_gmt":"2026-07-21T04:36:40","guid":{"rendered":"https:\/\/wasafat.tofahaa.com\/?p=1580"},"modified":"2026-07-21T04:52:54","modified_gmt":"2026-07-21T04:52:54","slug":"%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a8%d8%b7%d9%8a%d8%ae-%d9%85%d9%86%d8%b9%d8%b4-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b5%d9%81%d8%a9-%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/wasafat.tofahaa.com\/?p=1580","title":{"rendered":"\u0639\u0635\u064a\u0631 \u0628\u0637\u064a\u062e \u0645\u0646\u0639\u0634 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"\n

<\/p>\n\n\n

\n\t\t\t\t
\n\t\t\t\t\t\"\u0639\u0635\u064a\u0631\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t \n\t \t\n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t <\/g>\n \t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\n\t\t <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t

\u0639\u0635\u064a\u0631 \u0628\u0637\u064a\u062e \u0645\u0646\u0639\u0634 \u0637\u0628\u064a\u0639\u064a | \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0641\u064a \u062f\u0642\u0627\u0626\u0642<\/h2><\/div>
<\/span>Servings<\/span>

4<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

10<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>minutes<\/span><\/div>
<\/span>Calories<\/span>

95<\/p>kcal<\/span><\/div><\/div><\/div>

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  • <\/span>

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    <\/span><\/p><\/li>

  • <\/span>

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    <\/span><\/p><\/li>

  • <\/span>

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    <\/span><\/p><\/li>

  • <\/span>

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    <\/span><\/p><\/li>

  • <\/span>

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    <\/span><\/p><\/li>

  • <\/span>

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    • \u0623\u0636\u0641 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u062e\u0644\u0637 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629.<\/li>
    • \u064a\u0645\u0643\u0646 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629\u060c \u0623\u0648 \u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u0645\u0627 \u0647\u0648 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>
    • \u0627\u0633\u0643\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>
    • \u0632\u064a\u0646 \u0643\u0644 \u0643\u0648\u0628 \u0628\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e.<\/li>
    • \u064a\u0642\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0647\u0648 \u0628\u0627\u0631\u062f \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0648\u0627\u0646\u062a\u0639\u0627\u0634.<\/li><\/ul><\/div>

      \u0641\u064a\u062f\u064a\u0648<\/h3>